Welcome and Introduction
Week 1 - Approaches to a Mindfulness Practice
Week 2 - Centering and Balancing
Week 3 - Gratitude
Week 4 - Guided Meditations
Week 5 - Maintaining a Mindfulness Practice
Week 6 - Active Listening
Week 7 - Mindful Eating
Week 8 - In Touch With Your Intuition
Week 9 - Being Open to the Opportunities the Universe Sends Our Way
Week 10 - Tips for Creativity
Week 11 - Affirmations
Week 12 - Conclusion
BONUS # 1 - Meditations Volume I
BONUS # 2 - Finding Your Voice
BONUS # 3 - Finding Our Why
BONUS # 4 - Overcoming Fear of Failure
BONUS # 5 - Overcoming Fear of Success
BONUS # 6 - Are You Hiding Your Light? Be Your Iconic Self
