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Creativity + Mindfulness 12 Week Program
Welcome and Introduction
Welcome
About Fiona
Introduction
Week 1 - Approaches to a Mindfulness Practice
Begin
Guided Meditation - Happiness and Peacefulness are Here for Me in the Now
Approaches to a Mindfulness Practice
Creative Project and Journal Exercise
Week 2 - Centering and Balancing
Sense of Connection and Balance
Notice Your Thinking
Week 3 - Gratitude
Gratitude
Grateful Past
Grateful Future
Grateful Present
Grateful Anyways
Gratitude Now
Week 4 - Guided Meditations
Guided Meditations
Creative Project
Week 5 - Maintaining a Mindfulness Practice
Tips for Maintaining a Mindfulness Practice
A Common Obstacle
Week 6 - Active Listening
Active Listening
Week 7 - Mindful Eating
Mindful Eating
Week 8 - In Touch With Your Intuition
In Touch With Your Intuition
Week 9 - Being Open to the Opportunities the Universe Sends Our Way
Being Open to the Opportunities the Universe Sends Our Way
Creative Projects
Journal Exercises
Week 10 - Tips for Creativity
Do I Have to be Talented to be Creative?
Basic Tips
Journal Exercise
Can I Make Art and Meditate at the Same Time?
Creative Project: Trees, Plants, and Flowers
Creative Project: Alphabet Story
Week 11 - Affirmations
Give Affirmations a Chance
Journal Exercise and Creative Project
Week 12 - Conclusion
Creative Project
Journal Exercise
Lessons Learned
Intentions for Going Forward
Important Note Regarding Professional Medical Help
Conclusion
BONUS # 1 - Meditations Volume I
12 Audio Tracks from "Meditations Volume I" and 52 page PDF Resource Guide
BONUS # 2 - Finding Your Voice
Finding Your Voice PDF and Video (6:08)
BONUS # 3 - Finding Our Why
Finding Our Why
BONUS # 4 - Overcoming Fear of Failure
Overcoming Fear of Failure mini-course with 20 page PDF and one audio guided visualization
BONUS # 5 - Overcoming Fear of Success
Overcoming Fear of Success
BONUS # 6 - Are You Hiding Your Light? Be Your Iconic Self
Are You Hiding Your Light? Be Your Iconic Self
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Guided Meditation - Happiness and Peacefulness are Here for Me in the Now
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