Creativity + Mindfulness 12 Week Program

Manage Stress and Increase Well-Being with Creativity and Mindfulness Practices

Take inspired action, use creativity and mindfulness practices to better manage stress, have a greater sense of well-being, and deepen your spiritual connection in this 12 week program.


Course Curriculum


  Welcome and Introduction
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  Week 2 - Centering and Balancing
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  Week 4 - Guided Meditations
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  Week 5 - Maintaining a Mindfulness Practice
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  Week 6 - Active Listening
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  Week 7 - Mindful Eating
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  Week 8 - In Touch With Your Intuition
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  Week 9 - Being Open to the Opportunities the Universe Sends Our Way
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  Week 11 - Affirmations
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  BONUS # 1 - Meditations Volume I
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  BONUS # 2 - Finding Your Voice
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  BONUS # 3 - Finding Our Why
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  BONUS # 4 - Overcoming Fear of Failure
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  BONUS # 5 - Overcoming Fear of Success
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  BONUS # 6 - Are You Hiding Your Light? Be Your Iconic Self
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Your Instructor


Fiona Harbour
Fiona Harbour

Hello, I’m Fiona Harbour. As a creative and visionary guide, I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

I live near Toronto, Canada. I have a fine arts degree from the University of Guelph, and also love to write poetry and guided meditations.

I am so pleased to have you join us on this journey.

Peace and Gratitude.


Frequently Asked Questions


When does the course start and finish?
The course starts now and lasts 12 weeks. Each week a new part is released to you.
How long do I have access to the course?
When you reach the end of the 12 week program there will be a downloadable PDF of the course content so that you may review the content whenever you choose.
Do you have a refund policy?
Just in case it’s not for you, be reassured there’s a full money-back guarantee. I, 100% guarantee that you’ll love this course, or I’ll return your full payment. Just email me within 30 days of purchase and I’ll refund your full payment. No questions asked.
What is included in the program?
In this Creativity + Mindfulness 12 week program a new part is made available to you each week and in addition there are 6 Bonuses available in the last week, as well as a downloadable PDF resource guide of the course.

Hello, I'm Fiona Harbour, your guide for the Creativity + Mindfulness 12 Week Program.

With over a decade of experience in the corporate world, I know what ongoing stress can do to your health. I remember in the past when I was headed for corporate career woman burnout!

I renewed my daily mindfulness practice again and returned to some creative activities I had previously let go, and I recovered with a better sense of well-being, better ability to manage stress, get sick a lot less, and feel so much better than I did before. I get through my day without losing focus like I used to, and I sleep well at night. I'm able to be more fully present when I am with loved ones.

This is what made me want to work with busy women who I can help to achieve the same results that I have! I am so honoured to have you join me in this stage of your journey beginning with the Creativity + Mindfulness 12 Week Program!

With peace and gratitude,

Fiona


Get started now!